Did you know that the tiny seeds inside the huge watermelon fruit are said to have some amazing properties?
Watermelon seeds are one of the most nutrient-dense varieties of seeds. Loaded with protein, zinc, copper, manganese and B vitamins, they pack a hefty nutritional punch. One cup provides 139% of the daily value (DV) of magnesium, an essential mineral that regulates over 300 metabolic and enzymatic reactions in the body.
From weight loss and glowing skin to improved immune function, watermelon seeds have myriad benefits. First of all, they're an excellent source of magnesium, the fourth most abundant mineral in the body. According to a 2017 review published in Scientifica, this compound plays a key role in energy production, nerve function, DNA synthesis, protein synthesis and blood glucose control.
